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Loved this post so much! I completely resonated with the part about the messiness of wellness being tied to weight and health--it’s so sticky, and even when we know our actual values don’t align with diet culture it’s so easy to get sucked back in! I loved your reframing of your values and specifically the focus on health as vitality! Bravo!

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Thanks Kate 🥰 it really is sticky, that diet culture is always waiting to suck you in! This was a retelling of a blog I wrote a long time ago but felt it needed *air* on Substack too. Especially after coming home from our trip and watching the inner stories start about the weight I gained. xxx

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