Hello!
Tell me, where are you at with the rest reflections from our first toolkit? What's coming up? Are you finding it easy or a challenge?
It's easy to find time for rest when life is going well. The wheels can fall off when life happens and I know I've gotten caught out thinking I can rest later only to come crashing down with a migraine or the stress of being overcommitted.
What I've found is that when you integrate rest into your life as a must-do, then you develop a stronger sense of your own needs. It feels easier to make decisions when life does throw you curveballs and you often have more ability to rearrange your life on the fly if needed too.